HOW TO LOSE LEG FAT AND HEALTHY
Thigh weighted loss while there will be good through the exercise effective, but must remember to relax after exercise to prevent stiff muscles cannot relax very well affect the recovery of the thigh weight loss .Seating leg raised: in a natural sitting position, the legs flat on a 90 degree angle, try to bring the heel to keep ten seconds, and then down, and repeat until the leg moves until the feeling of fatigue. This action could tighten the buttocks and thighs, the muscles more flexible, without making the hips and thighs, legs thicker.However, you can also use some diet pills, I would like to meet the applicable, should be to slim down quickly. Nevertheless to choose non-Western lose weight medicine, laxatives, and inhibiting aspects of the brain mentally drug ingredient.1, on the stairs when the lift heel, to bear the weight of the leg, which Cheung thigh and buttocks can eliminate the fat.2, take the chair when the force will be covered with two legs, from one to eight and then switch legs. Repeating this action, do not stop breathing. This exercise leg lines.3, watching TV sitting on a chair, his knees do not bend, to lift one leg, then down, repeat 8-10 times the action pulls the other leg, you can ““remove the fat”” on both sides of the thigh.4, walking at the right time, when walking speed, as far as possible steps towards bigger, so all the leg muscles can be trained. Simply means that the dynamic walk. Walk this way in peacetime should be a habit.